Classes are designed to balance cardio, strength and breath. Low pressure atmosphere and all levels appropriate. Be ready to MOVE.
Amanda is a former professional dancer and certified yoga instructor. Since the age of 3, dancing has been her passion and has taken her to the competitive collegiate level as well as professionally.
After retiring from professional dance, Amanda found yoga and all of the benefits the practice had to offer. She went on to train as an instructor, receiving her 200-hour certification. Amanda teaches vinyasa style classes with a focus on alignment in various yoga studios in Bergen County.
Always a student first, she continued her studies of yoga, receiving a certification in Yin yoga. She continues her studies in dance, attending classes in New Jersey and New York City. Currently, she focuses her studies on energy work and helping to heal through natural practices. She has most recently received her certification as a Reiki Healing Practitioner.