Group fitness classes are held

Tuesday, 6:45 pm at 1GYM4ALL
Sunday, 10:00 am POP UPS
*Please visit MINDBODY before arrival as classes are subject to change


Dance Cardio

Dance in the form of a fitness class. Warm up and get your cardio fix with basic dance moves that will keep your heart pumping and your mind sharp. No dance experience needed! Moves are broken down so you can feel confident and ready to unleash your inner dancer.  We’ll put it all together with a routine for you to take home. Complete with core work and a cool down, leaving you feeling grounded and centered.


Private Dance/Events

Tight schedule? No problem. AOM will come to you. Get your dance on and break a sweat in the convenience of your home. By appointment only. Contact for details.

Birthday party? Bachelorette? Do something unconventional and host your party in the form of a dance (or yoga) class. Choose your song, your style and your vision.  Contact now to reserve your space and bring  your dance video to life.


Private/Couples Yoga

Just starting out? Or maybe you're looking for a more personal approach. Reserve a 75 minute private yoga session, or a small group for you and yours. Class will be tailored to your needs and level of experience. By appointment only. Contact for more information.